Restorative Sleep Diet

25 Intermittent Fasting Recipes for Back Sleepers sounds oddly specific—until you remember what it’s like to lie flat after dinner and feel your chest do that slow, stubborn burn. Back sleepers get the best reputation. “Ideal posture.” “Neutral spine.” All that. Then nighttime happens. Reflux. Bloating. A weird pressure under the ribs. The kind of…