Top 13 Easy AIP Breakfast Ideas: Simple High-Protein Packed

AIP breakfast ideas don’t have to mean boring, tasteless mornings or hours spent in the kitchen before sunrise. Let me tell you something most people won’t admit: the hardest part about following the Autoimmune Protocol isn’t the elimination of foods.

It’s that first meal of the day when you’re groggy, hungry, and staring at an empty counter, wondering what on earth you can eat.

You know what I’m talking about.

No eggs. No dairy. No grains. No nuts. No seeds.

Basically, everything you’ve relied on for breakfast your entire life just vanished.

But here’s the thing. The AIP diet doesn’t sentence you to a life of bland sweet potato hash every single morning. What if I told you that you could have protein-packed, satisfying breakfasts that take less time than your coffee brews? What if these meals could help reduce inflammation, support gut healing, AND taste incredible?

Sounds too good to be true?

Keep reading.

Why High-Protein AIP Breakfasts Matter for Your Healing Journey

Protein isn’t just some trendy macronutrient that fitness influencers obsess over. When you’re healing from autoimmune conditions, adequate protein intake becomes absolutely critical. Your body needs amino acids to repair damaged tissues, produce enzymes, and maintain immune function.

The standard American breakfast is a carb-loaded disaster that spikes blood sugar and leaves you crashing by 10 AM. Toast, cereal, bagels, pancakes. They’re convenient, sure, but they’re sabotaging your energy levels and inflammation markers.

High-protein AIP breakfasts stabilize blood sugar, keep you satisfied for hours, and provide the building blocks your body desperately needs to heal. We’re talking about meals centered around quality meats, organ meats, bone broth, and AIP-compliant proteins that work WITH your body instead of against it.

The goal? Start your day with 25-35 grams of protein minimum.

That’s the sweet spot where most people notice sustained energy, reduced cravings, and better focus throughout the morning.

Understanding the Basics: What Makes a Breakfast AIP-Compliant

Before we jump into the recipes, let’s get crystal clear on what you CAN eat on the Autoimmune Protocol. This eliminates the guesswork and prevents those frustrating moments when you’re halfway through cooking and realize you’ve accidentally used a non-compliant ingredient.

AIP-Approved Breakfast Proteins:

• Grass-fed beef, bison, lamb
• Pasture-raised pork and poultry
• Wild-caught fish and seafood
• Organ meats (liver, heart, kidney)
• Bone broth
• Collagen peptides
• Gelatin

AIP-Approved Vegetables:

• Leafy greens (spinach, kale, arugula, chard)
• Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
• Root vegetables (sweet potato, beets, carrots, parsnips)
• Squashes (butternut, acorn, spaghetti, zucchini)
• Mushrooms
• Cucumbers, celery, and asparagus

AIP-Approved Fats:

• Coconut oil and coconut cream
• Olive oil (cold-pressed, extra virgin)
• Avocado and avocado oil
• Animal fats (tallow, lard, duck fat)
• Palm oil (sustainably sourced)

Foods to Avoid:

• Eggs and all egg-based products
• Dairy (milk, cheese, yogurt, butter, ghee)
• Grains and pseudo-grains
• Legumes (including peanuts)
• Nuts and seeds
• Nightshades (tomatoes, peppers, eggplant, potatoes)
• Industrial seed oils
• Refined sugars
• Food additives and preservatives

Now that we’ve established the foundation, let’s get to what you really came here for.

Top 13 Easy AIP Breakfast Ideas That Pack Serious Protein

1. Savory Breakfast Sausage and Sweet Potato Hash

This is the breakfast that converts skeptics. Seriously. I’ve served this to non-AIP family members who had no idea they were eating “restricted diet” food.

Protein content: 28-32 grams per serving

Start with high-quality breakfast sausage made from pork or chicken. Check labels carefully because most commercial sausages contain seed-based spices or nightshade peppers. Better yet, make your own using ground meat seasoned with AIP-friendly herbs like sage, thyme, and rosemary.

Dice sweet potatoes into small cubes for faster cooking. Heat coconut oil in a large skillet, add the sweet potatoes, and let them get crispy. Push them to the side, add your sausage, break it apart, and cook until browned. Throw in some spinach or kale at the end for extra nutrients.

The entire process takes maybe 15 minutes.

Meal prep hack: Cook a big batch on Sunday. Reheat portions throughout the week in just 3-4 minutes.

2. Ground Beef Breakfast Bowl with Roasted Vegetables

Don’t let anyone tell you that ground beef for breakfast is weird. People in dozens of cultures around the world start their day with savory proteins, and they’re onto something.

Protein content: 30-35 grams per serving

Brown ground beef with garlic powder, sea salt, and fresh herbs. While that’s cooking, roast whatever vegetables you have on hand. Broccoli, Brussels sprouts, and carrots work beautifully. Drizzle everything with olive oil and top with fresh parsley or cilantro.

This bowl gives you complete nutrition in one dish. Protein, healthy fats, fiber, vitamins, minerals. Everything your body needs to thrive.

The beauty of this breakfast? Infinite variety. Change up the vegetables, use different herbs, and add compliant sauces like chimichurri or AIP pesto.

3. Chicken Apple Breakfast Patties

These patties bring a subtle sweetness that makes breakfast feel special without being dessert-like.

Protein content: 26-30 grams per serving

Mix ground chicken with grated apple, fresh sage, cinnamon, and a pinch of sea salt. Form into patties and cook in coconut oil until golden brown on both sides. The apple adds moisture and natural sweetness while the sage provides that classic breakfast sausage flavor profile.

Make a double batch. These freeze exceptionally well and reheat in minutes either in the microwave or on the stovetop.

Serve alongside roasted butternut squash or a simple arugula salad dressed with olive oil and lemon juice.

4. Salmon and Cucumber Breakfast Plate

Cold breakfast might sound strange if you’re used to hot morning meals, but this combination is refreshing, protein-dense, and requires zero cooking.

Protein content: 25-28 grams per serving

Use leftover cooked salmon, canned wild-caught salmon, or smoked salmon if you can find a compliant version without sugar or seed oils. Pile it on a plate with sliced cucumbers, avocado, fresh dill, and a squeeze of lemon.

This is my go-to when I’m traveling or when morning schedules are absolutely chaotic. No cooking. No heating. Just real food assembled in 90 seconds.

The omega-3 fatty acids in salmon are particularly beneficial for reducing inflammation, making this an ideal choice for autoimmune warriors.

5. Turkey and Vegetable Breakfast Skillet

Turkey isn’t just for Thanksgiving or deli sandwiches. Ground turkey becomes the foundation for a protein-packed breakfast that’s light yet satisfying.

Protein content: 27-31 grams per serving

Cook ground turkey with diced onions, shredded cabbage, and whatever other vegetables need to be used up from your refrigerator. Season with turmeric, garlic powder, and fresh parsley. The turmeric adds an anti-inflammatory boost while giving the dish a beautiful golden color.

Add a handful of baby spinach right before serving. The residual heat wilts it perfectly without overcooking.

Drizzle with a little olive oil or top with sliced avocado for healthy fats that help you absorb the fat-soluble vitamins from the vegetables.

6. Beef and Butternut Squash Breakfast Bake

When you need something you can make ahead and just reheat all week, this is your answer.

Protein content: 29-33 grams per serving

Brown ground beef with onions and seasonings. Mix with roasted butternut squash cubes and fresh herbs like rosemary and thyme. Spread everything in a baking dish and bake at 350°F for about 25 minutes until everything melds together.

Slice into portions and store in the refrigerator. Each morning, grab a square, reheat, and you’re done.

This dish tastes even better on day three when all the flavors have had time to develop.

7. Bone Broth Power Bowl

Bone broth isn’t just a trendy health food. It’s a legitimate protein source that’s incredibly healing for the gut lining.

Protein content: 20-25 grams per serving (depending on broth quality and additions)

Heat high-quality bone broth until simmering. Add thinly sliced mushrooms, bok choy, and leftover cooked meat (chicken, pork, or beef). Let everything heat through for just a few minutes.

Finish with a drizzle of coconut cream, fresh herbs, and a squeeze of lime juice.

This breakfast feels nourishing on a cellular level. The collagen and amino acids in bone broth support gut healing, joint health, and skin elasticity.

Choose bone broth that’s been simmered for at least 18-24 hours to maximize protein and mineral content.

8. Pork Chop and Apple Sauté

Who says breakfast has to be ground meat and vegetables? A properly cooked pork chop makes a satisfying, elegant breakfast.

Protein content: 32-36 grams per serving

Season pork chops with sea salt, fresh sage, and a touch of cinnamon. Sear in coconut oil until cooked through but still juicy. Remove from the pan, and sauté sliced apples in the remaining fat until soft and slightly caramelized.

Serve the pork chop topped with the apples and a side of sautéed greens.

This breakfast feels fancy enough for a weekend brunch but quick enough for a weekday morning if you prep the ingredients the night before.

9. Chicken Liver Pâté with Vegetables

Before you skip this one, hear me out. Organ meats are nutritional powerhouses, and liver is the most nutrient-dense food on the planet. If you’re healing from autoimmune disease, you need these nutrients.

Protein content: 22-26 grams per serving

Make a simple pâté by cooking chicken livers with onions and herbs, then blending with coconut cream until smooth. Chill overnight.

Spread on cucumber slices or use as a dip for carrot sticks and celery. Pair with some compliant breakfast sausage or leftover protein for extra substance.

The vitamins A, B, iron, and other nutrients in liver support immune function, energy production, and hormone balance.

If the taste is too strong initially, start with a small amount mixed into ground beef dishes, then gradually increase as your palate adjusts.

10. Shrimp and Vegetable Stir-Fry

Shrimp cooks in literally minutes, making it perfect for rushed mornings when you still want real nutrition.

Protein content: 24-28 grams per serving

Sauté shrimp in coconut oil with garlic powder and ginger powder. Add vegetables like bok choy, snap peas, and mushrooms. Everything cooks in about 6-7 minutes total.

Finish with a splash of coconut aminos for a subtle umami flavor that mimics soy sauce.

Frozen shrimp works perfectly for this recipe. Keep a bag in your freezer for emergency breakfast situations.

11. Bison Burger Breakfast Stack

Bison is leaner than beef but still rich in protein and incredibly flavorful. Plus, it’s often easier to find grass-fed bison than grass-fed beef.

Protein content: 30-34 grams per serving

Form ground bison into thick patties seasoned simply with sea salt and herbs. Cook to your preferred doneness. Serve on a bed of sautéed spinach with sliced avocado and fresh herbs.

The simplicity of this breakfast lets the quality of the meat shine through.

Top with AIP-compliant chimichurri or a simple olive oil and herb drizzle.

12. Prosciutto-Wrapped Asparagus with Roasted Sweet Potato

When you want something that feels a bit more special without extra work, this is the perfect solution.

Protein content: 18-22 grams per serving (increase by adding another protein source)

Wrap asparagus spears in thin slices of compliant prosciutto and roast until crispy. Serve alongside cubed and roasted sweet potatoes.

This works beautifully as part of a larger breakfast spread or as a lighter option when you’re not extremely hungry.

Find prosciutto that’s just pork and salt with no added sugars, preservatives, or questionable ingredients.

13. Leftover Protein Vegetable Scramble

The most underrated breakfast strategy? Cooking extra protein at dinner specifically for breakfast purposes.

Protein content: 25-35 grams per serving (depending on protein choice)

Take any leftover meat from the night before. Shred, dice, or slice it. Sauté with fresh vegetables, herbs, and healthy fats.

Leftover pot roast becomes breakfast with mushrooms and onions. Grilled chicken transforms into a morning meal with zucchini and fresh basil. Last night’s salmon pairs with cucumbers and dill.

This approach eliminates decision fatigue, reduces food waste, and gets breakfast on the table in under 10 minutes.

Strategic Meal Prep: Setting Yourself Up for Breakfast Success

Here’s the truth nobody wants to hear: if you don’t prep, you’ll fail. Not because you lack willpower. Not because the AIP diet is too hard. But decision-making while hungry and exhausted is a recipe for poor choices.

Sunday Prep Session (60-90 minutes):

• Cook 3-4 pounds of breakfast protein (sausage, ground beef, ground turkey)
• Chop vegetables for the week
• Roast sweet potatoes and other root vegetables
• Make a big batch of compliant breakfast sausage patties
• Prep any sauces or seasonings you’ll use

Store everything in glass containers. Label with dates. Stack in the refrigerator where you’ll see them first thing in the morning.

When breakfast time arrives, you’re just assembling and reheating. Five minutes max.

Freezer-Friendly Options:

• Breakfast sausage patties
• Cooked ground meat
• Breakfast bakes cut into portions
• Bone broth in single-serve containers

Pull from the freezer the night before to thaw in the refrigerator.

Common Pitfalls People Encounter with AIP Breakfasts

Mistake 1: Not Getting Enough Protein

Nibbling on a sweet potato and calling it breakfast won’t cut it. You need substantial protein to stabilize blood sugar and support healing. Aim for at least 25 grams minimum.

Mistake 2: Relying Too Heavily on Sweet Breakfasts

Yes, you can have AIP-compliant “treats” occasionally. But if your breakfast is consistently sweet potato pancakes or fruit smoothies, you’re missing out on the benefits of savory, protein-dense meals. Save the sweet stuff for actual treats, not daily staples.

Mistake 3: Making Breakfast Too Complicated

You don’t need elaborate recipes with 15 ingredients. Simple proteins, vegetables, and healthy fats arranged on a plate are a legitimate breakfast. Don’t let perfectionism prevent you from eating well.

Mistake 4: Skipping Breakfast Entirely

Some people thrive on intermittent fasting. Others crash hard without breakfast. If you’re in active healing phases, your body needs regular nourishment. Don’t skip meals unless you’ve worked with a practitioner who’s advised it specifically for your situation.

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Mistake 5: Buying Low-Quality Proteins

Conventional meat full of hormones, antibiotics, and inflammatory omega-6 fatty acids defeats the purpose of the AIP diet. Invest in the best quality proteins you can afford. It matters more than you think.

Budget-Friendly Tips for AIP Breakfast Success

Let’s address the elephant in the room. High-quality proteins cost money. Grass-fed beef isn’t cheap. Wild-caught salmon doesn’t come in bargain packs.

But you can eat well on AIP without going broke.

Buy in Bulk:

Purchase whole chickens and break them down yourself. Buy larger cuts of meat and portion them at home. Look for sales and stock your freezer.

Embrace Organ Meats:

Liver, heart, and kidney are incredibly affordable compared to muscle meats. They’re also more nutritious ounce for ounce.

Use Ground Meat:

Ground beef, pork, turkey, and chicken cost less than steaks and chops while providing the same protein content.

Buy Frozen Vegetables:

Frozen vegetables are picked at peak ripeness, flash-frozen to preserve nutrients, and cost a fraction of fresh options. Keep your freezer stocked with basics like broccoli, spinach, and mixed vegetables.

Shop Seasonally:

Buy whatever vegetables are in season in your area. They’ll be cheaper and taste better.

Join a CSA or Buy from Local Farms:

Community Supported Agriculture programs and local farms often offer better prices on high-quality meats and vegetables than grocery stores.

How to Stay Consistent When Life Gets Chaotic

Motivation is fleeting. Discipline is what carries you through when breakfast feels impossible.

Create a Breakfast Template:

Instead of deciding from scratch every morning, use a simple formula: Protein + Vegetable + Healthy Fat. Pick one from each category, combine, and done.

Keep Emergency Options Available:

Compliant deli meat, canned fish, pre-cooked sausages, frozen pre-portioned proteins. When everything goes wrong, you still have something to eat.

Accept Imperfection:

Some mornings you’ll have a beautifully plated breakfast bowl with fresh herbs and perfect seasoning. Other mornings, you’ll eat cold leftover meat standing at the counter. Both count. Both nourish your body.

Track How You Feel:

Notice your energy levels, mental clarity, and hunger patterns with different breakfast choices. This data helps you identify what works best for YOUR body.

Pairing Breakfast with Lifestyle Factors for Maximum Healing

Food is crucial, but it’s not the only factor in autoimmune healing.

Sleep Quality:

Even the most perfect AIP breakfast can’t compensate for chronic sleep deprivation. Prioritize 7-9 hours of quality sleep nightly.

Stress Management:

Cortisol disrupts healing regardless of diet quality. Incorporate stress-reduction practices like meditation, gentle movement, or time in nature.

Movement:

Gentle, consistent movement supports circulation, lymphatic drainage, and overall wellness. Walking, yoga, and light strength training complement your nutrition efforts.

Community:

Isolation worsens autoimmune symptoms. Connect with others, whether through online AIP communities or local support groups.

Your breakfast is one piece of a larger healing puzzle. Respect its importance while maintaining perspective on the complete picture.

Restaurant and Travel Strategies for AIP Breakfast

Eating out while following AIP requires planning and confidence.

At Restaurants:

Ask for plain grilled meat with steamed vegetables. Request olive oil instead of butter. Skip all sauces unless you can verify ingredients. Most kitchens can accommodate simple requests.

Don’t apologize for your needs. You’re a paying customer with legitimate dietary requirements.

While Traveling:

Pack compliant protein bars if available in your area, though most contain non-AIP ingredients. Better option: pack cooked sausage patties, canned fish, or leftover meat in a cooler.

Book accommodations with kitchen access when possible. Even a microwave and mini-fridge expand your options significantly.

Research AIP-friendly restaurants at your destination beforehand.

Reintroduction Phase: Expanding Your Breakfast Options

After following strict AIP for several months, many people begin carefully reintroducing eliminated foods to identify personal triggers.

Foods Often Successfully Reintroduced:

• Egg yolks (not whites initially)
• Ghee or grass-fed butter
• Certain nuts like cashews or almonds
• Seeds like sunflower or pumpkin
• Nightshades like tomatoes

Reintroduction Protocol:

Introduce one food at a time. Eat a small amount and wait 15 minutes, watching for immediate reactions. If nothing happens, eat a normal portion. Continue eating that food for 2-3 days while monitoring symptoms.

Track everything: energy levels, digestion, skin changes, joint pain, mood, sleep quality.

If symptoms return, remove the food and wait until symptoms resolve before testing another item.

Successful reintroductions can expand your breakfast repertoire significantly. Eggs alone open up dozens of new options.

Building a Sustainable Morning Routine Around AIP Breakfast

Breakfast doesn’t exist in isolation. It’s part of your larger morning routine.

Sample Morning Timeline:

6:00 AM – Wake, hydrate with water
6:15 AM – Light movement or stretching
6:30 AM – Prepare and eat breakfast
7:00 AM – Morning routine continues

Anchor your breakfast at a consistent time. This regulates hunger hormones and improves digestion.

Eat sitting down when possible. Chew thoroughly. Put away devices and actually taste your food.

These small practices enhance nutrient absorption and satisfaction.

Addressing Common Questions About Protein Needs on AIP

How much protein do you really need?

Most adults need 0.8-1.2 grams of protein per pound of body weight, especially during healing phases. Someone weighing 150 pounds should aim for 120-180 grams daily, distributed across meals.

Can you get too much protein?

For most people with healthy kidney function, high protein intake isn’t problematic. However, balance matters. Don’t neglect vegetables and healthy fats in pursuit of protein numbers.

What about plant-based proteins on AIP?

Nearly all plant-based protein sources are eliminated on strict AIP. No legumes, no nuts, no seeds, no grains. This is why animal proteins become essential during this protocol.

The Mental Game: Shifting Your Breakfast Mindset

The hardest part of an AIP breakfast isn’t the cooking. It’s releasing decades of conditioning about what breakfast “should” be.

Cereal isn’t breakfast. It’s a dessert marketed as morning food.

Toast isn’t breakfast. It’s blood sugar chaos wrapped in convenience.

Real breakfast is nourishment. It’s protein that rebuilds your tissues. It’s vegetables that provide phytonutrients and fiber. It’s healthy fats that support hormone production and brain function.

Once you truly internalize this perspective, AIP breakfast stops feeling restrictive and starts feeling empowering.

You’re not depriving yourself. You’re choosing powerful medicine over empty calories.

Seasonal Variations to Keep Breakfast Interesting

Spring:

Incorporate asparagus, radishes, fresh herbs, and lighter proteins like fish and chicken.

Summer:

Utilize zucchini, cucumber, fresh berries (in moderation), and grilled proteins. Cold breakfast plates become appealing.

Fall:

Embrace root vegetables, winter squashes, heartier meats like beef and bison, and warming spices like cinnamon and ginger.

Winter:

Focus on warming breakfast bowls, bone broth-based meals, organ meats, and cold-hardy greens like kale and chard.

Eating seasonally keeps meals interesting, supports local agriculture, and often reduces costs.

Making Peace with Food Boredom

Real talk? Sometimes you’ll eat the same breakfast five days in a row because it’s easy and it works.

That’s not failure. That’s efficiency.

Not every meal needs to be Instagram-worthy or packed with variety. Sometimes consistency serves you better than creativity.

Rotate between 5-7 solid breakfast options. Master them. Make them second nature. Save your culinary creativity for meals when you have more time and energy.

Your AIP Breakfast Action Plan

You’ve got the information. You’ve got the recipes. Now you need a concrete plan.

This Week:

• Choose 3 breakfast ideas from this list
• Buy ingredients for those specific meals
• Prep what you can in advance
• Commit to eating a high-protein AIP breakfast for 7 consecutive days
• Track how you feel each day

Next Month:

• Add 2-3 more breakfast options to your rotation
• Refine your prep routine based on what worked and what didn’t
• Establish consistent breakfast timing
• Notice changes in energy, hunger patterns, and overall well-being

Long Term:

• Build a collection of 10-12 breakfast options you genuinely enjoy
• Develop efficient systems that make AIP breakfast automatic rather than effortful
• Continue supporting your healing through consistent, nourishing morning meals

Frequently Asked Questions

Can I drink coffee on AIP for breakfast?

Coffee falls into a gray area on AIP. The strict elimination phase usually excludes it, but some practitioners allow it if tolerated. If you include coffee, drink it with coconut cream and after eating protein-dense food, not on an empty stomach.

How do I get enough protein without eggs?

Focus on meat, fish, and seafood at every breakfast. A 4-6 ounce serving of quality protein provides 25-35 grams easily. Bone broth and collagen add additional protein throughout the day.

What if I’m not hungry in the morning?

If you’re genuinely not hungry due to proper dinner timing and good sleep, a smaller breakfast might work. However, if you’re skipping due to time constraints or habit, push yourself to eat something. Even a small portion of protein and vegetables is better than nothing.

Can I meal prep breakfast for the entire week?

Absolutely. Most of these breakfast options hold well for 4-5 days refrigerated. Some freeze beautifully for even longer storage. Batch cooking is one of the most effective strategies for AIP success.

Are smoothies acceptable for an AIP breakfast?

Most smoothies rely on ingredients not included in strict AIP (dairy, protein powders, nut butters, seeds). While you could make a fruit-based smoothie with collagen peptides, you’d miss the blood sugar stability and satiety that solid, protein-dense meals provide.

How much should I eat for breakfast on AIP?

Listen to your body, but generally aim for a substantial meal containing 25-35 grams of protein, a serving or two of vegetables, and healthy fats. This should keep you satisfied for 4-5 hours.

What about intermittent fasting on AIP?

Some people thrive combining AIP with intermittent fasting. Others need regular meals to support healing. If you’re in active disease flare or early healing stages, regular meals typically serve you better. Fasting can be explored later with practitioner guidance.

Is bacon AIP-compliant?

Traditional bacon often contains sugar and questionable preservatives. Look for sugar-free, nitrate-free versions with minimal ingredients, or make your own from pork belly. Even compliant bacon should be enjoyed in moderation, not as your primary protein source.

Do I need to eat breakfast immediately upon waking?

No hard rule exists. Some people prefer eating within an hour of waking. Others do better waiting 2-3 hours. Experiment to find what supports your energy and hunger patterns best.

Can kids follow AIP breakfast guidelines?

Children can absolutely eat AIP-style breakfasts, though growing kids may need different macronutrient ratios. Work with a pediatrician or nutritionist familiar with AIP if implementing with children.

Final Thoughts

AIP breakfast ideas that are simple, high-protein-packed, and genuinely delicious exist. You don’t need eggs, dairy, or grains to start your day with satisfaction and proper nutrition.

The breakfasts outlined here provide substantial protein, support stable blood sugar, and deliver nutrients your healing body needs. They’re practical for real life with real-time constraints.

Start simple. Pick one or two recipes. Master them. Add variety gradually.

Your morning meal sets the tone for your entire day. When you prioritize high-quality protein and vegetables first thing, you’re making a powerful statement about your commitment to healing.

The autoimmune protocol isn’t forever for most people. But the skills you develop, the food quality standards you establish, and the body awareness you cultivate will serve you long after you’ve moved beyond strict elimination.

You’re not just eating breakfast. You’re actively participating in your healing journey.

That’s worth waking up for.

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